Whether students are doing flies with dumbbells in a lunge, moving from catcher squats to regular squats in slow burn or throwing punches, DDP Yoga focuses heavily on countdown breathing. “When you’re flexing or engaging the muscle, your heart rate is going up,” said Page. Within the warrior position, for example, DDP has students reach out to grab a ball and pull back for three breaths, engaging the lats and biceps. The workout program stresses dynamic resistance and engaging the muscles through concentric (contracting) and eccentric (lengthening) movements to build muscle strength and elevating the heart rate for efficient fat burning.
Ddp yoga poses professional#
Professional wrestlers, MMA fighters and football players practice DDP Yoga, as well as everyday people and de-conditioned folks. He went onto to become a 3-time WCW World Heavyweight Champion.Īfter using DDP Yoga to heal himself, Page was called to share it with others.
Ddp yoga poses pro#
Less than a year after beginning yoga, Page was back in pro wrestling at age 42. “I learned a piece from every yoga teacher I’ve been around, and I made it my own,” he said.ĭDP Yoga combines yoga, traditional fitness, dynamic resistance and sports therapy for a “kick-ass” cardio workout that increases flexibility and core strength conditioning with minimal joint impact. Over time, he developed his own yoga-inspired workout program. While in lunge position, he added in flies with dumbbells. “I was blown away by how much flexibility and strength was coming.”Įventually, he began to add calisthenics, working in pushups with side plank, cobra and downward dog. However, after three weeks of steady practice, Dallas began to notice positive changes in his body. “It was a flow-type yoga, and no one was modifying the position. “I learned from a yoga tape and was really frustrated,” he said. When he ruptured two discs in his back and doctors believed he had come to the end of his career, his wife suggested rehabilitating with yoga. “This is made for people who wouldn’t be caught dead doing yoga.”īefore a crippling back injury at age 42, in the prime of his professional wrestling career, Page was one of those people. “When people hear yoga, they think humming and chanting,” Page said in an interview. Despite its moniker, DDP Yoga, the former pro wrestler wants to make clear that “It Ain’t Your Mama’s Yoga.” If you’re going to describe Diamond Dallas Page’s signature workout program, whatever you do, don’t just call it yoga.